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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

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Videos

Joe used to say "You must out the air to in the air." Lolita is very interested in maximi...

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Lolita on Breathing

Lolita San Miguel

Suitable for all

Lolita San Miguel Pilates

Lolita San Miguel will guide you through your own postural analysis. Begin your workout m...

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Postural Analysis

Lolita San Miguel

Suitable for all

Lolita San Miguel Pilates

Experience the unique opportunity of learning from a legend. First Generation teacher and...

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History of Pilates with Lolita

Lolita San Miguel

Suitable for all

Pilates History

Distinguished Instructors Kathy Corey and Michael King present their two day Master Class ...

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Studio Systems Evolved

Kathy C. & Michael K.

Suitable for all

Kathy Corey Pilates

If you find it difficult to sit up straight during certain exercises, you may benefit from...

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Modification for Tight Hips

Rebekah Rotstein

Suitable for all

In this short tutorial, Sarah Bertucelli explains the basics of jumping with regard to foo...

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Jump Board Basics

Sarah Bertucelli

Suitable for all

Leah Stewart talks about Diastasis Recti; a common occurrence in pregnant women. She wil...

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Diastasis Recti Information

Suitable for all

This video includes short demonstrations of common modifications used to help alleviate pa...

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Tightness in Low Back

Suitable for all

Samantha Littleford assists her father, Distinguished Instructor Julian Littleford, as he ...

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Teenage Posture

Julian Littleford

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Julian Littleford Pilates

Many Pilates exercises require a weight bearing position on your wrists. If you're one of ...

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Modifications for Wrist Pain

Suitable for all

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